For Time: Forward lunge to overhead press (11-8-5 per leg) Bent over Rows (21-15-9) Time = 7:18 Forward lunge to overhead press (5-8-11 per leg) Bent over Rows (9-15-21) Time = 7:50 10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry Completed on: 22nd July 2016 - video here
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee W11D5 - Kettlebell Friday 7am - Trail Run Distance: 3.4Miles … Continue reading Enduring Endurance!
W9D1 – Sandbag + Aerobic Endurance
"The only bad workout is the one you didn't do." 7AM - Resistance Training: Sandbag WU: Joint mobilization + 10min Sandbag carry Spartacus Ultimate Sandbag Workout 3 circuits of 45" on 15" off (2' rest between sets) 1. Shoveling 2. Sandbag Zercher Cleans 3. Rotational Deadlift 4. Bent-over Rows 5. Rotational Back Lunge (left) 6. … Continue reading W9D1 – Sandbag + Aerobic Endurance
W6D5 – Strength + Anaerobic
(Backdated Blogpost: Friday, 7th Aug 2015) Hours of sleep: 6 (0000-0300, 4:00-7:00) Sleep quality: 9/10 HRV: 78 Reflection: Totally destroyed by yesterday's power endurance workout. Was fighting to stay awake to finish my rosary last night. Think I should also try to sleep before 11am from now on. Still, 6 hrs of rest is much … Continue reading W6D5 – Strength + Anaerobic