Fasting: 1 Day

7th Dec 2016 The past 3 months have been tough for me mainly because of a relapse of my autoimmune disorder. As a result my old injuries have been resurfacing one by one and they aren't healing because of the overwhelming amounts of inflammation in my system. From Plantar Fasciitis in both feet, to a … Continue reading Fasting: 1 Day

W3D4 – Anaerobic 

Swimming 6 x 200m Sprint / 2' rest Alternate every 100m between freestyle (5stroke1breath) and breaststroke (2stroke1breath) WU: Dynamic swinging + 1st set @ a lower intensity CD: 10mins easy swimming + extensive yoga stretching routine Worked out in a fasted state again. This time my Bulletproof Intermittent Fast lasted 20hours! Only ate lunch at 17:30 even … Continue reading W3D4 – Anaerobic