Journal Of The Day: Beneficial metabolic adaptations due to endurance exercise training in the fasted state

Source: Journal of Applied Physiology Title: Beneficial metabolic adaptations due to endurance exercise training in the fasted state Authors:┬áVan Proeyen K, Szlufcik K, Nielens H, Ramaekers M, Hespel P. Summary: The purpose of this study is to investigate if consistent training in a fasted state can stimulate adaptations in muscle cells to facilitate energy production … Continue reading Journal Of The Day: Beneficial metabolic adaptations due to endurance exercise training in the fasted state

W3D3 – Aerobic

Swimming 45mins AsManyLapsAsPossible (AMLAP) *stopping only to check HR every 5 laps 31 laps alternating between Freestyle (5 strokes 1 breath) and Breaststroke (5-3 strokes one breath) HR: 160-180 Intensity: 70-80% Great aerobic session done in a fasted state. Intensity was low enough to work on technique but still garner a good cardiovascular response. Still … Continue reading W3D3 – Aerobic