What are some basic habits/routines/disciplines you do to stay healthy? Recently a friend of mine surprised me with this question and I was eager to share as helping others heal and stay healthy is my passion. Whilst typing the (looong) reply, I figured I might as well turn it into a blogpost to benefit as … Continue reading 6 Basic Health Practices Anyone Can Do To Stay Healthy!
What diet are humans designed for?
Last week's module was on the changing view of Bodyweight, dieting and disordered eating. We delved deep into the Hippocratic methods for weight loss, the origins of BMI (Quetelet Index), President Taft's diet, the history of seemingly 'miraculous' Fasting Girls who went for months and years on end without food or water and finally about … Continue reading What diet are humans designed for?
Weekly Grocery Run: Sprouts
From today's weekly grocery shopping @ Sprouts! Organic Valley Eggnog $4.39 Organic virgin unrefined coconut oil $14 Littlehouse Chunky Blue Cheese dressing & dip $4 Himalayan coarse pink salt $4.79 Organic valley pasture-raised unsalted cultured butter (1lb) $6.29 Organic valley pasture-raised cream cheese $3.79 Amy’s Gluten free rice mac & cheese $3 6 bunches Green … Continue reading Weekly Grocery Run: Sprouts
Pancake Experiment: Low-carb Gluten-free Flourless Strawberry Avocado Yogurt Pancakes
Woke up thinking of pancakes but since I only eat carbs at dinnertime, I scoured the net for a flourless low-carb pancake recipe to no avail. However, I did learn quite a bit about pancakes in general. Pancake Ingredients: 3 cage free eggs 6 tbsp organic grass-fed yogurt 1 tsp baking soda 2 tsp organic … Continue reading Pancake Experiment: Low-carb Gluten-free Flourless Strawberry Avocado Yogurt Pancakes
Low-Carb Quiche Recipe
14 cage-free organic eggs 1 cup Heavy Cream 2lb organic uncured beef sausages (nitrate-free) 3 cups shredded cheddar cheese Chopped leak & spinach Preheat oven to 375 degrees Fahrenheit. Sauté leak and sausages in grass-fed butter. Beat eggs, add cream, cheese and rest of ingredients in large bowl. Grease a large baking dish, pour in … Continue reading Low-Carb Quiche Recipe
Lesson from History: Ancient cultures, philosophers and medical practices
I haven't had much time to blog recently due to my inability to manage time as efficiently as I would like to. So I am jumping on the opportunity to shoot two birds with one bullet by utilizing my homework assignment as another informative blog post. This one is for the first week of this online course I … Continue reading Lesson from History: Ancient cultures, philosophers and medical practices
Oven baked goodness!
Venice Bakery Gluten Free Pizza Applegate Organic Uncured Beef Hotdog Broccoli, Cauliflower, Carrots, Red & Baby Kale, Walnuts Cage-free Brown Eggs Coconut & Avocado oil, Grass-fed butter, Sea-salt Pizza Preheat oven to 475 °F, garnish pizza with beef sausages. Bake for 8-10 mins in the middle rack or to desired crustiness. Mix all 'stemmy' veggies together … Continue reading Oven baked goodness!
My Fatty Tasty Breakfast!
One of the perks of going on a cyclic-ketogenic diet is you get to enjoy all the tasty fats like Bacon, Eggs and Butter guilt-free! Here's today's breakfast: Nitrate & Sugar-free Bacon (Garrett Valley) Cage free eggs (Sprouts) Steamed Cauliflower and Red Kale Kimchi Grass fed butter and Coconut oil
“In order to change we must be sick and tired of being sick and tired.” Ordered a Chilli Cheese Beef 🍔 but they had free flow of salad and condiments!!! So out with the 🍞, in with the 🍀 😄 Angus Beef Pattie Cheese & Onion Rings (so good I couldn't resist!) Lettuce wrap Grilled … Continue reading Burger Transformation!
Make Your Own Salad Lunch!
“He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb Found a Make-Your-Own-Salad place in school! So yes.. I made my own salad. Too many ingredients available for me to list but some of the highlights include: 1. Best tasting Pineapples in Phoenix so far! Comparable to Hawaiian ones😉 … Continue reading Make Your Own Salad Lunch!