Training Tuesdays (Week 40)

Instagram #repost. PM Workout 20 mins easy cycle Hard Sprint at the end Standing up with hands off the handle to train balance Was just ripping my shirt off to take a swim when the dreaded lightning alert siren rang... 🚨 So instead of lying around waiting for the clouds to pass, I decided to … Continue reading Training Tuesdays (Week 40)

Mobility Monday (Week 40)

AM Workout Warmup: Burpees and KB Swings (10-15-20-25-30) 20 mins AMRAP of: Max Archer Push-ups to normal Push-ups Pistol Squat (Front back and lateral) Max Archer Ring Rows to normal Ring Rows Max L-Sit Holds The instability and versatility of rings make them one of my favorite functional training equipment! Here you can see how I … Continue reading Mobility Monday (Week 40)

Sandbag Couplet Pyramid

For Time: Forward lunge to overhead press (11-8-5 per leg) Bent over Rows (21-15-9) Time = 7:18 Forward lunge to overhead press (5-8-11 per leg) Bent over Rows (9-15-21) Time = 7:50 10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry Completed on: 22nd July 2016 - video here

Training log: Week 25 & 26

"Fitness isn't a punishment; its a blessing. Nutrition isn't restrictive; its healing. Health isn't a one-size-fits-all-thing and may not look the same for everyone, but its something worth fighting for."  Monday 14 dec  HRV: 72(-8) Sleep: 0030 - 0600 (5.5hrs) Quality: 10/10 - slept with earplugs and eye masks. Woke up naturally without alarm and … Continue reading Training log: Week 25 & 26

Training log: Week 23 & 24

“Perfection is not attainable. But if we chase perfection, we can catch excellence.”  Vince Lombardi  Monday Readiness to train HRV: 86 (+1) Sleep: 6hrs (2100-0300) + aftnoon naps (1+hrs) Quality: 10/10 - did not wake up at all, no problem waking up too. Looks like my body is adjusting to waking at up 3am! Strength … Continue reading Training log: Week 23 & 24

Enduring Endurance!

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee W11D5 - Kettlebell Friday 7am - Trail Run  Distance: 3.4Miles … Continue reading Enduring Endurance!

DisneyLand, California Adventure and LA County Fair Travel Workouts

W10D5 - Active Rest  Greasing the Groove Location: Disneyland - Done throughout the day, 1 set a time for max reps (not to extreme failure) - Whenever I felt like it or found a bar or similar equipment - Yes, that includes doing dips while waiting in line for a ride 😉 Dips Pullups Front … Continue reading DisneyLand, California Adventure and LA County Fair Travel Workouts

W9D5, 6 & 7

"Passion trumps everything” – Dave Tate W9D5 8AM - Recovery Full body Self-Myofascial Massage (SMR) Time: 1hour Equipment used: Battlestar, baseball, 2 tennis balls in a sock Notes: Felt so good and refreshed after that long sleep! Just had to add icing on the cake and treat my tissues to some good ol' rolling! 4PM - … Continue reading W9D5, 6 & 7

W9D4

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." — Rikki Rogers 9AM - Aerobic Endurance  Cycling to school Distance: 11+Miles Time: 55mins 3PM - Resistance Training Tabata Dumbbell Complex - 8 sets of 20"/10" per exercise - 2' Rest between exercises 1. Two-Weight Pendulum … Continue reading W9D4

W9D2 – Missed the bus! :)

"The STRUGGLE you're in today is developing the STRENGTH you need for tomorrow."  - Robert Tew 9AM - Missed the bus!!! Aerobic Endurance: Cycling Distance: 11miles (+1 Mile uphill to Cycle home) Time: 55mins Notes: Had a hard time dragging myself up this morning because I was sore and exhausted hence I decided to skip this morning's training. However, … Continue reading W9D2 – Missed the bus! 🙂