Consistency

Consistency - the mother of all health behaviour changes. How can you stay consistent? 1. Make it easy for yourself - even if its something as simple as 1 push-up before you shower every day 2. Don't set over-aspiring goals - like starting with 50 push-ups a day. You'll burn out. 3. Show up daily … Continue reading Consistency

Quote(s) of the Day: Obstacles

“What would become of a sea captain who whenever he saw a fog settling down on the waters, or a storm coming up, would turn his ship around and sail back to the port he had left? You know he would lose his job and be branded as an incompetent and a coward. Every sea … Continue reading Quote(s) of the Day: Obstacles

Quote of the Day: Dreams

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain

Quote of the Day: Goals

"We are kept from our goal, not by obstacles, but by a clear path to a lesser goal."  The Bhagavad Gita Every day I start my day with a long list of To-Dos but rarely ever complete them. Sure, I feel disappointed but I don't beat myself up because I got distracted or had to … Continue reading Quote of the Day: Goals