Mini Habits

Have you ever tried to create a new habit but found it too hard? Researchers say it can take between 18 to 254 days to form a new habit - with the average number at 66 days [1] However, I never believe in absolute 'set in stone' numbers. Instead, I feel we should focus on … Continue reading Mini Habits

Automate Your Life with Habits

Rather than depending on or waiting for motivation. Creating habits just makes your life simpler and easier. Habits take the thinking and decision making out of the equation. Once a habit is set, you no longer come up with excuses not to do it. You "Just Do It" (@Nike 😉) Healthy habits done consistently are … Continue reading Automate Your Life with Habits

Quote of the Day: Habits

“Chances are that you will do extra sometimes. And the reason relates to basic physics. Newton’s first law states that... 1. An object at rest will stay at rest unless an external force acts upon it. 2. An object that is in motion will not change its velocity unless an external force acts upon it. … Continue reading Quote of the Day: Habits