Summary For optimal health and accelerated healing, try to consume at least 9 cups of plant foods, according to the 3 categories mentioned above (dark green leafy, richly coloured & sulphur-rich). Whenever possible, eat fresh, locally grown, spray-free and seasonal produce.Supplementation may not be necessary when you are consuming this much plant foods. In time, … Continue reading Healing Diet Part 1: A Green Foundation
Are you suffering from an autoimmune disorder? Or do you know someone who does? Instead of being subjected to drugs that just treat the symptoms for the rest of your life, have you (or them) considered changing your diets to help heal yourself naturally - the way nature intended? Contrary to what most specialists and … Continue reading Healing Diet: Overview
Day 50 of the elimination phase of the AIP! Since starting this diet, I've cooked almost every single lunch and packed it to school or wherever I had to go. It's not easy getting up at 5am to cook but I've definitely learned to be more efficient and make delicious packed meals fast! Here's an … Continue reading Simple Packed Lunch Strategy!
"Tell me what you eat, and I will tell you who you are." -Brillat-Savarin Was in the mood for noodles last night. Then I found a packet of gluten & MSG-free miso soup base! Jackpot. Sweet potato starch noodles Miso soup base Leftovers from lunch Heat up your leftovers while boiling some water. Cover the … Continue reading Miso Inspired Dinner!