Faith, not Fear

I’ve observed that many negative emotions stem from #fear WorryAnxietyJealouslyAnger to name a few Negative emotions often lead to disease, ill health and broken relationships. How can we break this vicious cycle? What is the opposite of Fear? You guessed it. Faith. What if we decided to focus our thoughts and energy on Faith? I … Continue reading Faith, not Fear

Body, Minds and Spirit: Connecting the Disconnected!

This morning, this article was staring at me in the face as I took my usual morning supplements. It is an article from the Herald, The Catholic Weekly, given free (donations encouraged) in Malaysian Churches. It gives me yet another reason to love our Pope! 🙌🏻 😇 The first paragraph sums it all. "A lifestyle … Continue reading Body, Minds and Spirit: Connecting the Disconnected!