Stewed Apples for GUT/IMMUNE Health

Its amazing how a simple and delicious dish like this can address the root cause of so many diseases today.

Sauerkraut for Gut & Immune Health

Making my first batch of sauerkraut since being back in Sg! What makes fermented cabbage so good for our health? Cabbage is high in glutamine - a conditionally essential amino acid which is an important fuel source for cells in our immune and gastrointestinal system. Glutamine supports normal growth and development of intestinal cells and … Continue reading Sauerkraut for Gut & Immune Health