Naturopathy & Herbal Medicine
Beginning 14th February on Ash Wednesday and ending on 30th March (Good Friday) this year, Catholics like myself observed the season of Lent. This is a period of abstinence where one would eat simply like not eating meat, or give up something such as not watching television. Lent actually consists of 46 days but every … Continue reading 40 Days of Fasting
I think this picture really encapsulates the spirit of Lent. Why do we fast? To feel miserable and humble ourselves? Or maybe to empathise with the less fortunate? Why do we pray? To grow closer to God? To remember those who are suffering? Or for God to fulfil our selfish needs and desires? Prayer and … Continue reading Lent: Pray, Fast, Give
What do you do on REST days like Sunday...? I just 'hang out'. 😉 Love the spinal decompression from hanging upside down after a workout! More seriously though, besides spending hours on schoolwork, I also try to find time to go to the nearby park to meditate and get grounded, get some naps in, help … Continue reading Rest Days: Just ‘Hanging Out’!
JT 