“Change”

It's now the 4th week of lockdown in New Zealand (2nd in Singapore) and I was reflecting about what I've gotten out of this; how I've changed. I'm sure like me, there are some things you've always wanted to do or make changes to in your lives such as: sleeping and waking up earlierspending more … Continue reading “Change”

Your Daily Dose of “Green Medicine”

Even though you’re in lockdown, don’t forget to get your daily dose of “green” medicine that is equally, if not as important as supplements and drugs for your immunity. These include:☀️ Sunshine🌬 Fresh air🍂Nature🤸🏻‍♂️ Physical activity 🍲 Nutritious whole foods🥰 Pleasant social interactions Photos from this morning's 15-min hill sprints 🏃🏻‍♂️ Once a week I … Continue reading Your Daily Dose of “Green Medicine”