Excerpt from this morning's journal: Slept at 10pm, woke up to use the bathroom at 1130, 0100, 0200 and 0300. Couldn’t fall back asleep from 3am onwards. Tried saying the rosary then meditating but by 4am I gave up and picked up a book (Earthing - The most important health discovery ever?) to read. This pattern … Continue reading Sleep Hacking & Waking Up at 3am
Tag: low carb
Homework turned Blog-post: NTR320 Intro
To save time and not waste the hours of effort I've already put into these homework assignments, I shall be posting my assignments on this blog for anyone's reading pleasure and hopefully, some extra education which can then be passed on. 🙂 "Hi everyone, before I write about myself, I just wanna say that the … Continue reading Homework turned Blog-post: NTR320 Intro
Pancake Experiment: Low-carb Gluten-free Flourless Strawberry Avocado Yogurt Pancakes
Woke up thinking of pancakes but since I only eat carbs at dinnertime, I scoured the net for a flourless low-carb pancake recipe to no avail. However, I did learn quite a bit about pancakes in general. Pancake Ingredients: 3 cage free eggs 6 tbsp organic grass-fed yogurt 1 tsp baking soda 2 tsp organic … Continue reading Pancake Experiment: Low-carb Gluten-free Flourless Strawberry Avocado Yogurt Pancakes
Low-Carb Quiche Recipe
14 cage-free organic eggs 1 cup Heavy Cream 2lb organic uncured beef sausages (nitrate-free) 3 cups shredded cheddar cheese Chopped leak & spinach Preheat oven to 375 degrees Fahrenheit. Sauté leak and sausages in grass-fed butter. Beat eggs, add cream, cheese and rest of ingredients in large bowl. Grease a large baking dish, pour in … Continue reading Low-Carb Quiche Recipe
Biohacking Weight-loss: 5 steps to long term results
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates I wrote this as part of one of my homework assignments for a module I'm taking at ASU called Obesity Perspectives and Prescription. "With regards … Continue reading Biohacking Weight-loss: 5 steps to long term results
Oven baked goodness!
Venice Bakery Gluten Free Pizza Applegate Organic Uncured Beef Hotdog Broccoli, Cauliflower, Carrots, Red & Baby Kale, Walnuts Cage-free Brown Eggs Coconut & Avocado oil, Grass-fed butter, Sea-salt Pizza Preheat oven to 475 °F, garnish pizza with beef sausages. Bake for 8-10 mins in the middle rack or to desired crustiness. Mix all 'stemmy' veggies together … Continue reading Oven baked goodness!
My Fatty Tasty Breakfast!
One of the perks of going on a cyclic-ketogenic diet is you get to enjoy all the tasty fats like Bacon, Eggs and Butter guilt-free! Here's today's breakfast: Nitrate & Sugar-free Bacon (Garrett Valley) Cage free eggs (Sprouts) Steamed Cauliflower and Red Kale Kimchi Grass fed butter and Coconut oil
Journal Of The Day: Beneficial metabolic adaptations due to endurance exercise training in the fasted state
Source: Journal of Applied Physiology Title: Beneficial metabolic adaptations due to endurance exercise training in the fasted state Authors: Van Proeyen K, Szlufcik K, Nielens H, Ramaekers M, Hespel P. Summary: The purpose of this study is to investigate if consistent training in a fasted state can stimulate adaptations in muscle cells to facilitate energy production … Continue reading Journal Of The Day: Beneficial metabolic adaptations due to endurance exercise training in the fasted state
Don’t Microwave! 5 steps to heating food in 10mins.
"Those who think they have no time for healthy eating will sooner or later have to find time for illness." This short post isn't about the much debated dangers of microwaves. Rather, it's about healthier alternatives. Feel free to google about the effects of microwaving your food but do read both sides of the story … Continue reading Don’t Microwave! 5 steps to heating food in 10mins.
W7D6 – Travel to Hawaii
Spent the day traveling today. Had a flight to San Francisco then another one to Honolulu, Hawaii. Unfortunately, I forgot to get lunch during the transit and didnt want to spend 💰on airplane food. Thankfully, I'd brought some avocados, Himalayan pink salt, coconut oil, almond butter and grass fed butter, CapraFlex and Amino Acids on … Continue reading W7D6 – Travel to Hawaii
JT 