2020>2021 Reflections

I'm not one for writing long blogposts anymore so I'll keep this as brief as possible. Education (Naturopathy & Herbal MEdicine) My final year of Naturopathy and Herbal Medicine was the toughest and most rewarding one yet. Everything we learnt from previous years were put into practice. Starting with our classmates, we gradually transitioned to … Continue reading 2020>2021 Reflections

Hill Sprints: One of the Most Efficient Workouts

Found a new spot for hill sprints the other day! ⛰🏃🏻‍♂️ This takes me about 2 mins but it’s so steep that I’m unable to sprint all the way up. (I end up power walking the last bit) 😝 I believe sprinting is an important part of a balanced fitness plan. As important as strength … Continue reading Hill Sprints: One of the Most Efficient Workouts

Lessons from a Nutritionist (Part 2)

The following are what I learnt from my consultation with John Lynn, Nutritionist at Healthystars SG. I have yet to validate some of these for relevance and truth but most of them make sense and so I have begun implementing them in daily life.   Advice on... 1. Consuming Chemicals Next he started highlighting all the … Continue reading Lessons from a Nutritionist (Part 2)

W3D3 – Aerobic

Swimming 45mins AsManyLapsAsPossible (AMLAP) *stopping only to check HR every 5 laps 31 laps alternating between Freestyle (5 strokes 1 breath) and Breaststroke (5-3 strokes one breath) HR: 160-180 Intensity: 70-80% Great aerobic session done in a fasted state. Intensity was low enough to work on technique but still garner a good cardiovascular response. Still … Continue reading W3D3 – Aerobic