These days, as I mature, I am beginning to grasp the concept of self-regulation. When to push yourself, and when to give yourself a break? Initially, I began writing this in the context of training. Since adopting the mindset to "train intuitively", I realised I am able to regulate myself much better. Allowing myself to … Continue reading Self-Regulation
https://videopress.com/v/vb04e3H4?preloadContent=metadata One of my favourite clips from the documentary 𝗛𝗘𝗔𝗟 (available on Netflix) “𝑩𝑬𝑳𝑰𝑬𝑭 𝑺𝑯𝑰𝑭𝑻𝑺 𝑩𝑰𝑶𝑳𝑶𝑮𝒀 “ It’s scientifically proven that what you think profoundly affects your physiology. This is called the 𝗣𝗟𝗔𝗖𝗘𝗕𝗢 𝗘𝗙𝗙𝗘𝗖𝗧 and researchers have to test against it before every new pharmaceutical drug can be released into the market. However it works … Continue reading “Belief Shifts Biology”
Words from a friend I’ll always remember and constantly try to implement in my life. Everyone should be happy! 😁
What are some basic habits/routines/disciplines you do to stay healthy? Recently a friend of mine surprised me with this question and I was eager to share as helping others heal and stay healthy is my passion. Whilst typing the (looong) reply, I figured I might as well turn it into a blogpost to benefit as … Continue reading 6 Basic Health Practices Anyone Can Do To Stay Healthy!
In recent times, I have been rather paranoid and overly meticulous with a perfectionist mindset towards every post I publish. I re-read and re-consider every line and paragraph, thinking too much about what others might think and only publishing it if its "perfect". That has led to many posts never being published (I have accumulated … Continue reading Dropping “perfection” and adopting a New Writing Style
When you find yourself in a tough situation, say doing an intense workout and all you can think of is giving up, what do you tell yourself? Do you start cussing and swearing at everything in sight or do you think about rainbows, unicorns and start singing Frozen songs, "Let it go...let it go~" Today … Continue reading Mental Toughness: 4 words to survive anything