Lifestyle Medicine: Warm Water on Waking

This is a lifestyle habit/hack that I've been recommending to many clients and friends. Start your day right with a glass of warm water first thing in the morning. Why? Because you're probably dehydrated from the night's sleepBecause it feels sooo good. That warm water creates a warm fuzzy feeling as the water flows down … Continue reading Lifestyle Medicine: Warm Water on Waking