Automate Your Life with Habits

Rather than depending on or waiting for motivation. Creating habits just makes your life simpler and easier. Habits take the thinking and decision making out of the equation. Once a habit is set, you no longer come up with excuses not to do it. You "Just Do It" (@Nike 😉) Healthy habits done consistently are … Continue reading Automate Your Life with Habits

Consistency

Consistency - the mother of all health behaviour changes. How can you stay consistent? 1. Make it easy for yourself - even if its something as simple as 1 push-up before you shower every day 2. Don't set over-aspiring goals - like starting with 50 push-ups a day. You'll burn out. 3. Show up daily … Continue reading Consistency

Beating the “Don’t Feel Like Doing Anything” Syndrome

Ever since I've arrived back in Singapore, I've been suffering from the above syndrome. Maybe it's the extreme and sudden change in environment, the hot, stuffy and humid weather, the change in time zones, or maybe just the holiday season? Either way, I've become kinda lethargic, lazy, apathetic and just "don't feel like doing anything." … Continue reading Beating the “Don’t Feel Like Doing Anything” Syndrome

The Monk Who Sold His Ferrari by Robin Sharma

In this book, Robin Sharma writes a beautiful fable of one man's search for meaning and enlightenment in life. Julian Mantle was a lawyer superstar who had achieved everything he had dreamed of. Following a cardiac arrest in the middle of court, he came to the realisation that despite his achievements and material wealth, his … Continue reading The Monk Who Sold His Ferrari by Robin Sharma

5 Quotes To Lift Your Game

I listened to this 6-min podcast while commuting this morning and it was so profound that I listened to it twice! And will probably replay it many more times. This is going down as one of my favourite podcast episodes of all time. I was so inspired by it that I felt compelled to write … Continue reading 5 Quotes To Lift Your Game

Quote of the Day: Self-actualization

"Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be. They must be true to their own nature. This need we may call self-actualization." Abraham Maslow

W9D5, 6 & 7

"Passion trumps everything” – Dave Tate W9D5 8AM - Recovery Full body Self-Myofascial Massage (SMR) Time: 1hour Equipment used: Battlestar, baseball, 2 tennis balls in a sock Notes: Felt so good and refreshed after that long sleep! Just had to add icing on the cake and treat my tissues to some good ol' rolling! 4PM - … Continue reading W9D5, 6 & 7