"My hypothesis for workout is you gain when you are drained; meaning you lift heavy or light doesnt matter. As long as you are expended then you're good. So ppl advocate mid weight > high since chances of injury is reduced and you wont lose out or what not since the end goal is "drained". … Continue reading Q & A: Bodyweight exercises to get ripped?
W4D7 – Active Rest
Today is rest day but that doesn't mean complete bed rest! In fact, in my experience, active recovery may be more beneficial. If we think in terms of blood and lymph flow, movement helps promote circulation and this is more crucial for our lymphatic system in clearing metabolic waste since it doesn't have a heart … Continue reading W4D7 – Active Rest
The Fitness Extremist’s Summer Workout Program!
Check out The Fitness Extremist! One of my best pals and uber-fit calisthenic, cross-fitting, ultramarathoning, kettlebell swinging extremist! The Fitness Extremist's Summer Workout Program! Follow this program and you will be whipped into shape this summer 😄