Calcium Supplements, Osteoporosis and Cardiovascular Disease?

Last year, one of the aunties at the park where I exercise collapsed due to a blocked artery. I recently found out that she 'cannot go without a cup of milk' first thing in the morning. She also takes calcium supplements to maintain her bones. Now this is a controversial topic and one that Dr … Continue reading Calcium Supplements, Osteoporosis and Cardiovascular Disease?

Exercise! 10 Reasons Why

1. Improves Circulation Exercise facilitates blood and lymph flow to carry nutrients and eliminate waste. 2. Sweating A key mechanism of our body for eliminating toxins (detoxification). 3. Builds Strength Not just in bones but also muscles, tendons, ligaments and the heart. Prevents atrophy (wasting) and sarcopenia/osteoporosis. 4. Improves Mood Balances & clears stress hormones … Continue reading Exercise! 10 Reasons Why