Self-Regulation

These days, as I mature, I am beginning to grasp the concept of self-regulation. When to push yourself, and when to give yourself a break? Initially, I began writing this in the context of training. Since adopting the mindset to "train intuitively", I realised I am able to regulate myself much better. Allowing myself to … Continue reading Self-Regulation

Shocked look upon my face

Turning 28

https://videopress.com/v/eujStvhs?preloadContent=metadata My expression when I realized I'm almost 30 yet still studying, still single and kind of lacking behind my peers in terms of progressing in life...🙄 Haha just kidding. 😉 Today marks my 28th round around the Sun on this planet we call Earth. 28 years of life filled with love, joy, wonder, sadness, … Continue reading Turning 28

Worry, Less.

That's my message for you today. In my experience, worry is unproductive and unneccessary. Even detrimental at times. Why place more stress onto yourself by worrying? Can you be truly happy? or healthy? ... if you worry? Wait, first, what is worry? How often do you worry? Over money? Job and financial security? Do you … Continue reading Worry, Less.

On Death

A recent friend’s passing left my heart in shock at its total unexpectedness and untimely timing. Reflecting and learning, I can only say that we have to keep death in perspective, every hour of every day. To live our lives more lovingly, spread joy and positivity, pursue passions and dreams and leave this world a … Continue reading On Death

What Values Do You Live By?

Here are some excellent examples from the Organic Mechanic that I found pasted on the back of the restroom door of their headquarters. Does any of the above resonate with you? Think about it, write it down, journal your thoughts. Integrate it in your life. This is my gift to you today.

Are You Feeling It?

Are your thoughts getting in the way of truly feeling and living the experience? 💭 Often our thoughts are a societal influence. A labelling. Someone else’s opinions. Learn to empty your mind of thoughts. Learn to “think” with your heart. Your instincts. Your intuition. Your feelings. You will find freedom; You will find yourself. - … Continue reading Are You Feeling It?

Quote(s) of the Day: Obstacles

“What would become of a sea captain who whenever he saw a fog settling down on the waters, or a storm coming up, would turn his ship around and sail back to the port he had left? You know he would lose his job and be branded as an incompetent and a coward. Every sea … Continue reading Quote(s) of the Day: Obstacles

Quote of the Day: Habits

“Chances are that you will do extra sometimes. And the reason relates to basic physics. Newton’s first law states that... 1. An object at rest will stay at rest unless an external force acts upon it. 2. An object that is in motion will not change its velocity unless an external force acts upon it. … Continue reading Quote of the Day: Habits

Quote of the Day: Procrastination

“Don’t prepare. Begin. Remember, our enemy is not lack of preparation; it’s not the difficulty of the project or the state of the marketplace or the emptiness of our bank account. The enemy is Resistance. The enemy is our chattering brain, which, if we give it so much as a nanosecond, will start producing excuses, … Continue reading Quote of the Day: Procrastination

Quote of the Day: Self-actualization

"Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be. They must be true to their own nature. This need we may call self-actualization." Abraham Maslow