Naturopathy & Herbal Medicine
Recently, I heard this unforgettable quote from Neale Donald Walsch in his book Conversations with God: An Uncommon Dialogue (Book 1) [1]. “Every action taken by human beings is based on Love or Fear.Decisions affecting business, industry, politics, religion, the education of your young, the social agenda of your nations, the economic goals of your … Continue reading Will You Choose Love or Fear?
Consistency - the mother of all health behaviour changes. How can you stay consistent? 1. Make it easy for yourself - even if its something as simple as 1 push-up before you shower every day 2. Don't set over-aspiring goals - like starting with 50 push-ups a day. You'll burn out. 3. Show up daily … Continue reading Consistency
https://videopress.com/v/eujStvhs?preloadContent=metadata My expression when I realized I'm almost 30 yet still studying, still single and kind of lacking behind my peers in terms of progressing in life...🙄 Haha just kidding. 😉 Today marks my 28th round around the Sun on this planet we call Earth. 28 years of life filled with love, joy, wonder, sadness, … Continue reading Turning 28
Things I Tell Myself The following are short phrases that I constantly tell myself throughout my days for various reasons. Some for correcting cognitive dissonance, biases and prevent bad decision making, especially when I know I'm not thinking clearly! Some to remind me of lessons learnt and prevent old mistakes. Some purely philosophical and rooted … Continue reading Things I Tell Myself
Here are some excellent examples from the Organic Mechanic that I found pasted on the back of the restroom door of their headquarters. Does any of the above resonate with you? Think about it, write it down, journal your thoughts. Integrate it in your life. This is my gift to you today.
Life can be so distracting sometimes. What’s your compass? Where are you heading? - #endgoals #life #purpose #mission #direction #northstar #distractions #quoteoftheday (Instagram repost)
No matter your preparation You can never prepare enough Don’t think too much Don’t fear Don’t worry Just do it. - #quoteoftheday #fear #worry #anxiety is unnecessary and meaningless. Don’t handicap yourself before you even begin. #justdoit (Instagram repost)
I listened to this 6-min podcast while commuting this morning and it was so profound that I listened to it twice! And will probably replay it many more times. This is going down as one of my favourite podcast episodes of all time. I was so inspired by it that I felt compelled to write … Continue reading 5 Quotes To Lift Your Game
JT 