Stewed Apples for GUT/IMMUNE Health

Its amazing how a simple and delicious dish like this can address the root cause of so many diseases today.

Quick Meals: Avocado Peanut butter toast!

One of my favourite toast spreads these days! Smashed an avocado A tablespoon (or two!) of your favorite peanut butter! 1 tsp cacao and cinnamon powder Gluten free toast Spread and savor!    

Last Egg Dish and Going Full Vegan

My pro-Chef Sister calls this “hipster cafe” worthy.. 🤙🏻 This commemorates my full #vegan transition as my last free range egg went into this bowl of raw sprouted beans and olive oil with chipotle spices, paprika and salt.   Soft boiled, on top of sourdough bread, some sprouts and herbs, every bite was mmmmhhmm. #nomoreeggs! … Continue reading Last Egg Dish and Going Full Vegan


Singapore-Vegan ‘Nasi Lemak’

So the Organic Mechanic had a potluck lunch today and I decided to bring something from home to the table. My parents visited me recently and left me some rice. I was gonna do a simple fried rice at first but then thought about a local Singaporean-Malaysian favorite I haven't had in ages - Nasi … Continue reading Singapore-Vegan ‘Nasi Lemak’

Feijoa Bowl to Commemorate Autumn

This is a Feijoa-licious dish to celebrate the end of Autumn and the Feijoa season! 🍂 Before arriving in New Zealand, I had never heard of or tasted a Feijoa. Now I’ve fallen in love with them from the very first bite! 😋 I even started enjoying them with the skin on! It’s where most … Continue reading Feijoa Bowl to Commemorate Autumn

Delicious Fish Bone Broth for Virility

Virility vɪˈrɪlɪti/ noun (in a man) the quality of having strength, energy, and a strong sex drive; manliness. synonyms: manliness, masculinity, maleness, manfulness, manhood, machismo, gallantry, chivalry, valour, valiance, fearlessness, bravery, intrepidity, stout-heartedness, lion heartedness, boldness, daring, heroism, mettle, spirit Traditional lore across many societies believed that fish stock helps young boys grow into strong … Continue reading Delicious Fish Bone Broth for Virility

GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!

I stumbled upon this recipe when I watched this video titled, "Restoring Gut Health After Antibiotic Use". In it Dr.Tom O'Bryan explains how the good old Apple Stew or Apple Sauce (as they call it in the US) has great potential for healing leaky gut and feeding the good bacteria in our intestinal microbiome. It sounded easy … Continue reading GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!


Accidentally created a butterfly 🦋 with the pickled gherkin, beets and olives in last night's dinner-box!😅 I'm trying to incorporate more raw foods in my diet these days so naturally, I'm starting with salads! Bought a box of organic mixed salad greens for $6 the other day. You may think it's pricey but I think … Continue reading 3 REASONS TO EAT MORE SALADS and… 3 STEPS TO A BASIC SALAD DRESSING!

Coconut Flour Banana Bread Recipe

After the previous Coconut Flour Bread, I was eager to try another one! This time I found this recipe from and decided to give it a shot! Its a pity I had to fast  for the next few days or I would've finished the entire bread! Ingredients 3/4 cup Coconut Flour (see here) 4 Kampong Chicken … Continue reading Coconut Flour Banana Bread Recipe

Coconut Flour Bread

As someone with an autoimmune disorder, I've been erring on the safe side by avoiding gluten as much as possible after reading so much about how it contributes to leaky gut syndrome which in turn, worsens my symptoms. But I do miss bread so I've found a way around this by ordering a huge bag … Continue reading Coconut Flour Bread