W11D1 - Morning Endorphines 730am - Ultimate Sandbag Training 4 sets, minimal rest No rep limit, stop only when I tire. Clean and Press Thrusters Rotational Lunge Bent-over Rows to alt Shoulder Presses Bear Crawls (Front, Back, lateral) Sandbag Carries HRV: 84(0) Sleep: 6 Quality: 10/10 W11D2 - OCR-style Swim Workout 930am - Morning Swim … Continue reading New Max Pull-Up Record! (Video proof included)
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JT 