Beginner Rings Exercise Tutorial 3: The Plank

DESCRIPTION + BENEFITS Another one of the fundamentals to master, the plank builds strength primarily in your core and secondarily in the muscles of your shoulder girdle. It is also good for conditioning the shoulder, elbow and wrist joints and is a great regression from the Support Hold if you still have difficulties with that. … Continue reading Beginner Rings Exercise Tutorial 3: The Plank

Beginner Rings Exercise Tutorial 1: Rings Support Hold

DESCRIPTION One of the most fundamental position/exercise to practice, the Support Hold forms the foundation of numerous other exercises like Dips or L-Sits. Thus it is crucial to practice this often, and especially so when beginning to play on the rings! INSTRUCTIONS 1. Start by setting the rings at waist height (Don't follow the video … Continue reading Beginner Rings Exercise Tutorial 1: Rings Support Hold