Beginner Rings Exercise Tutorial 2: L-Sit (Holds & Reps)

DESCRIPTION After getting confident in your basic rings support hold (i.e. Your hands stop shaking! 😂), you can start playing around with exercises that build on the support hold. One such exercise is the L-Sit. It is an amazing exercise for building on your shoulder stability while engaging and developing phenomenal strength in your core … Continue reading Beginner Rings Exercise Tutorial 2: L-Sit (Holds & Reps)

Beginner Rings Exercise Tutorial 1: Rings Support Hold

DESCRIPTION One of the most fundamental position/exercise to practice, the Support Hold forms the foundation of numerous other exercises like Dips or L-Sits. Thus it is crucial to practice this often, and especially so when beginning to play on the rings! INSTRUCTIONS 1. Start by setting the rings at waist height (Don't follow the video … Continue reading Beginner Rings Exercise Tutorial 1: Rings Support Hold