That right there MY FIRST BACK LEVER!!! EVER! 💪🏻 (Okay it's just 1-2 seconds but before this I could only lower myself with my legs apart, couldn't keep them straight and together 😁) What did I do to get here? Frankly, it's only been 7 weeks since I've been well enough to exercise again and this … Continue reading Achieving My 1st Back Lever!
DESCRIPTION + BENEFITS Another one of the fundamentals to master, the plank builds strength primarily in your core and secondarily in the muscles of your shoulder girdle. It is also good for conditioning the shoulder, elbow and wrist joints and is a great regression from the Support Hold if you still have difficulties with that. … Continue reading Beginner Rings Exercise Tutorial 3: The Plank
DESCRIPTION After getting confident in your basic rings support hold (i.e. Your hands stop shaking! 😂), you can start playing around with exercises that build on the support hold. One such exercise is the L-Sit. It is an amazing exercise for building on your shoulder stability while engaging and developing phenomenal strength in your core … Continue reading Beginner Rings Exercise Tutorial 2: L-Sit (Holds & Reps)
AM Workout Warmup: Burpees and KB Swings (10-15-20-25-30) 20 mins AMRAP of: Max Archer Push-ups to normal Push-ups Pistol Squat (Front back and lateral) Max Archer Ring Rows to normal Ring Rows Max L-Sit Holds The instability and versatility of rings make them one of my favorite functional training equipment! Here you can see how I … Continue reading Mobility Monday (Week 40)