2016 Wk 32

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” Life’s Little Instruction Book Mon 8th Aug 2016 35km of walking + jogging paced WC during his 320km Can feel … Continue reading 2016 Wk 32


Sandbag Couplet Pyramid

For Time: Forward lunge to overhead press (11-8-5 per leg) Bent over Rows (21-15-9) Time = 7:18 Forward lunge to overhead press (5-8-11 per leg) Bent over Rows (9-15-21) Time = 7:50 10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry Completed on: 22nd July 2016 - video here

Enduring Endurance!

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee W11D5 - Kettlebell Friday 7am - Trail Run  Distance: 3.4Miles … Continue reading Enduring Endurance!

W9D1 – Sandbag + Aerobic Endurance

"The only bad workout is the one you didn't do." 7AM - Resistance Training: Sandbag  WU: Joint mobilization + 10min Sandbag carry Spartacus Ultimate Sandbag Workout 3 circuits of 45" on 15" off (2' rest between sets) 1. Shoveling 2. Sandbag Zercher Cleans 3. Rotational Deadlift 4. Bent-over Rows 5. Rotational Back Lunge (left) 6. … Continue reading W9D1 – Sandbag + Aerobic Endurance

W7D3 – Endurance (Aerobic + Strength)

Sleep hours: 6 (2330 - 0530) Sleep Quality: 6/10 HRV: 68 (-2) Notes: woke up 3 times in the night. At 0130, 430 and 530. Hence the 6/10 sleep quality. Could have stayed awake but I continued lying still and fell back asleep pretty fast so I'm not that worried. Should try to sleep earlier though. … Continue reading W7D3 – Endurance (Aerobic + Strength)

W6D2 – Strength 

Hours of sleep: 7.5 Sleep quality: 7/10 HRV: 78 Notes: Woke up at 3am but felt lazy and went back to sleep. Woke up again at 7am but this time had the unpleasant feeling of having slept too much. AM: Yoga + SMR 1. Man Flow Yoga Flow Session 4 Reflection: Another awesome yoga workout. … Continue reading W6D2 – Strength