Why soak overnight? (Grains, legumes, nuts, seeds)

Many of my clients are not aware that we need to soak whole grains, legumes, nuts and seeds before cooking or consuming them. So this post is for they education (and yours 🙂 So why soak overnight? Answer: Anti-nutrients These are compounds that plants create to ward off predators so they can propagate their seeds and … Continue reading Why soak overnight? (Grains, legumes, nuts, seeds)