Self-Love

Would you treat your best friend or loved one the same way you treat yourself? Would you allow him/her to live your life?Go through the same stressors?Make the same choices? People often say: "Treat others as you'd want to be treated." (Golden Rule) Self-love is learning to treat yourself as you would treat your loved … Continue reading Self-Love

Your Body Knows Best

We only have one body to live in. It takes care of us, but do we take care of it? Every moment of every day, our bodies talk to us and give us feedback on how its doing. Sometimes it is direct and immediate, like when your hurt yourself by accident. Other times, it is … Continue reading Your Body Knows Best