Learn to Say, “Enough”

In these modern times of excess, lack of self-regulation leads to illnesses of all kinds - physical, mental, emotional and spiritual. Sometimes we need to reach a tipping point of ill health or personal disaster before we learn to say "Enough". "Enough" is simply learning the art of Self-regulation or Moderation. (see letter R for … Continue reading Learn to Say, “Enough”


These days, as I mature, I am beginning to grasp the concept of self-regulation. When to push yourself, and when to give yourself a break? Initially, I began writing this in the context of training. Since adopting the mindset to "train intuitively", I realised I am able to regulate myself much better. Allowing myself to … Continue reading Self-Regulation