Gymnastics Rings: Beginner Flow 1

Phase 3 (week 10 onwards) of the GMB Rings 1 program starts us on some basic Rings Flows! These are a combination of movements done sequentially without breaks.  Benefits Increases muscular 'time under tension' Stimulates greater neuromuscular coordination More volume done in less time - more time efficient than doing reps! Overall more FUN than … Continue reading Gymnastics Rings: Beginner Flow 1

5 Tips to Achieving the Tuck-to-Tuck Shoulder Stand

I first learned this exercise when I started the Gold Medal Bodies Rings 1 Phase 1 level B program. And I gotta say it's one of the hardest exercises I've learnt to date! I still can't do more than 5 reps in a row and am still working on form but its improving with practice! … Continue reading 5 Tips to Achieving the Tuck-to-Tuck Shoulder Stand