W6D5 – Strength + AnaerobicĀ 

(Backdated Blogpost: Friday, 7th Aug 2015) Hours of sleep: 6 (0000-0300, 4:00-7:00) Sleep quality: 9/10 HRV: 78 Reflection: Totally destroyed by yesterday's power endurance workout. Was fighting to stay awake to finish my rosary last night. Think I should also try to sleep before 11am from now on. Still, 6 hrs of rest is much … Continue reading W6D5 – Strength + AnaerobicĀ