Naturopathy & Herbal Medicine
SPELT - The best grain we recommend for a hot, hearty breakfast bowl! 😋 "Spelt is the best grain, warming, lubricating, and of high nutritional value. It is better tolerated by the body than any other grains. Spelt provides its consumer with good flesh and good blood and confers a cheerful disposition. It provides a … Continue reading Spelt – the best grain!
🥞 Dad tried making spelt pancakes this morning for the 1st time! We don’t drink/have milk at home so he decided he should just omit the 1.5 cups of milk from the recipe… First batch came out like scones... 😂 Luckily I was around to suggest adding some Greek yogurt to get a more runny … Continue reading Spelt Pancakes and the Wonders of this Ancient Grain
Tonight's dinner pot consisted of a Spelt-quinoa-bean-legume combo! The beans were going at a crazy reduced price and I ran out of spelt spaghetti so it's back to good old pre-soaked grains. I boiled and simmered these while washing and cutting up the cauliflower, fennel, cabbage, purple kale, onions, garlic and carrot. Adding 1.5tsp … Continue reading Spelt-Quinoa-Beans Dinner Pot!
Josh: “Got any spare?” Me: “Of course!” (Actually I just always cook extra to eat over the next few days 😆) Josh: “That’s the healthiest meal I’ve had in a LONG time!” I could only smile and say it’s my pleasure. 😕 I wanted to say more but didn’t know if it was my place … Continue reading An Epidemic of Convenience and Spelt as the Most Healing Grain!
JT 