Sprint for Longevity

https://videopress.com/v/y5qYwEjV?preloadContent=metadata 🏃🏻‍♂️I finally convinced my 64-year-old dad to try my weekly ALL-OUT sprints workout. 💪🏻 It’s very simple. Here’s how: Find a nice straight path, better if it’s in nature and not concrete/asphalt.SPRINT as fast and as far as your lungs and legs can carry you - usually it’s about 30 secs(*take your first set … Continue reading Sprint for Longevity

W3D4 – Anaerobic 

Swimming 6 x 200m Sprint / 2' rest Alternate every 100m between freestyle (5stroke1breath) and breaststroke (2stroke1breath) WU: Dynamic swinging + 1st set @ a lower intensity CD: 10mins easy swimming + extensive yoga stretching routine Worked out in a fasted state again. This time my Bulletproof Intermittent Fast lasted 20hours! Only ate lunch at 17:30 even … Continue reading W3D4 – Anaerobic