Foot Reflexology

(Instagram Repost) Have you heard of reflexology? It’s based on the TCM theory that body parts, organs and systems are interconnected. So massaging various body parts can confer health benefits to other parts of the body. traditional Chinese medicine (TCM) In TCM, reflexology aims to keep qi (pronounced “chee” aka “vital force”) flowing smoothly throughout … Continue reading Foot Reflexology

Black Beans Lotus Root Mushroom Soup

This is a revered Chinese tonic soup due to its high nutritional value. And my dad's secret for prolonging grey hair! He makes a large pot almost every week for the family. Ingredients and Instructions Soak the black beans overnightWash, clean and cut the lotus and shiitakeAdd them all in one pot and bring to … Continue reading Black Beans Lotus Root Mushroom Soup