Healthy Plate: Vegetables

We are often told to "eat more vegetables" or "eat the rainbow" but I find these advice too vague and thus rather unhelpful. Here are some more specific guidelines I have learnt and implemented. The 3 Major Groups of Vegetables From Dr. Terry Wahls's Wahl's Protocol [1], the emphasis is on low-sugar / low-starch vegetables … Continue reading Healthy Plate: Vegetables

How To Wash Foods to Turn Them Almost “Organic”!

Sometimes, going 100% organic can be very expensive. Especially in Singapore where organic can be upwards of 10x the non-organic produce price. Here's a simple trick to wash your veggies and fruits to get rid of most of the pesticides, herbicides, dirt, bugs, mould and anything nasty you cant see and dont wanna eat! 1⃣ … Continue reading How To Wash Foods to Turn Them Almost “Organic”!