Eating but not Digesting?

https://www.youtube.com/watch?v=bHUo3mSs4Jc Did you know osteoporosis, high cholesterol and even dementia is associated with poor digestive health? Watch our latest presentation to learn more: https://www.youtube.com/watch?v=bHUo3mSs4Jc

Random Exercise Idea: Wall Hamstring Curls!

Woke up, looked at the wall and had a Eureka moment. Wall Hamstring Curls!!! 💪🏻Get as close to the wall as possible 💪🏻Prop Feet up 💪🏻Imagine using your heels to pull your butt towards your ankles 💪🏻Try single leg curls for extra challenge! Some people have an imbalance in strength between their Quadriceps(front of thigh) … Continue reading Random Exercise Idea: Wall Hamstring Curls!