W9D4

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." — Rikki Rogers 9AM - Aerobic Endurance  Cycling to school Distance: 11+Miles Time: 55mins 3PM - Resistance Training Tabata Dumbbell Complex - 8 sets of 20"/10" per exercise - 2' Rest between exercises 1. Two-Weight Pendulum … Continue reading W9D4

W6D5 – Strength + Anaerobic 

(Backdated Blogpost: Friday, 7th Aug 2015) Hours of sleep: 6 (0000-0300, 4:00-7:00) Sleep quality: 9/10 HRV: 78 Reflection: Totally destroyed by yesterday's power endurance workout. Was fighting to stay awake to finish my rosary last night. Think I should also try to sleep before 11am from now on. Still, 6 hrs of rest is much … Continue reading W6D5 – Strength + Anaerobic 

W3D3 – Aerobic

Swimming 45mins AsManyLapsAsPossible (AMLAP) *stopping only to check HR every 5 laps 31 laps alternating between Freestyle (5 strokes 1 breath) and Breaststroke (5-3 strokes one breath) HR: 160-180 Intensity: 70-80% Great aerobic session done in a fasted state. Intensity was low enough to work on technique but still garner a good cardiovascular response. Still … Continue reading W3D3 – Aerobic