One morning I met a 75-yr old former SEA games Boxer at the park. He has prostate cancer and was undergoing chemo but still exercises regularly. Him: “I took a rest yesterday.” Me: “Me too.” Him: “I think it’s important because the body loses something when you push it. You have to let it get … Continue reading Finding Your Balance
"Will this do more harm than good?" That's a question to ask yourself. As someone who has recovered from an "incurable" condition, my body is still quite fragile. Easily "broken" again might be another way to put it. I have learnt this the hard way many times over with my food choices. Take this once-a-week … Continue reading How to Make Wiser Food Choices?
https://videopress.com/v/eujStvhs?preloadContent=metadata My expression when I realized I'm almost 30 yet still studying, still single and kind of lacking behind my peers in terms of progressing in life...🙄 Haha just kidding. 😉 Today marks my 28th round around the Sun on this planet we call Earth. 28 years of life filled with love, joy, wonder, sadness, … Continue reading Turning 28
Besides peace, we can find much more in silence. Even yourself.
Here are some excellent examples from the Organic Mechanic that I found pasted on the back of the restroom door of their headquarters. Does any of the above resonate with you? Think about it, write it down, journal your thoughts. Integrate it in your life. This is my gift to you today.
Are your thoughts getting in the way of truly feeling and living the experience? 💭 Often our thoughts are a societal influence. A labelling. Someone else’s opinions. Learn to empty your mind of thoughts. Learn to “think” with your heart. Your instincts. Your intuition. Your feelings. You will find freedom; You will find yourself. - … Continue reading Are You Feeling It?
In this book, Robin Sharma writes a beautiful fable of one man's search for meaning and enlightenment in life. Julian Mantle was a lawyer superstar who had achieved everything he had dreamed of. Following a cardiac arrest in the middle of court, he came to the realisation that despite his achievements and material wealth, his … Continue reading The Monk Who Sold His Ferrari by Robin Sharma
I highly recommend everyone to check out this series of 30 videos. 30 Days of Genius is a free interview series for anyone interested in picking the brains of world-class achievers. Each video consists of an engaging conversation between the host, Chase Jarvis and someone stellar like Richard Branson, Tim Ferriss, Seth Godin and many more! "The goal of this … Continue reading 30 Days of Genius
The Tim Ferriss Show is an award winning podcast focused on "deconstructing world-class performers", I absolutely love this podcast not only for the diverse range of content from business to philosophy and sports but also for the star-studded range of interviewees Tim brings onto the show. Tim interviews these experts in their fields to find out what … Continue reading The Tim Ferriss Show
“What would become of a sea captain who whenever he saw a fog settling down on the waters, or a storm coming up, would turn his ship around and sail back to the port he had left? You know he would lose his job and be branded as an incompetent and a coward. Every sea … Continue reading Quote(s) of the Day: Obstacles